Many consumers may already have psyllium seed products on the shelf as they are a common ingredient in bulk laxatives. The seeds and seed husks contain 10-30 percent mucilage and, when soaked in water, their volume increases 8-14 times, swelling the amount of intestinal matter. great for weight loss as it makes one feel full; cleans out parasites and other garbage in intestines; good for bad diarrhea; prevents cholesterol absorption; removes toxins from intestines; soothes inflamed tissue; promotes growth of friendly bacteria; reduces transit-time of matter through colon; problems can stem from incorrect use! Psyllium seed products are widely prescribed and are also available as nonprescription drugs for the treatment of chronic constipation or to soften the stool to relieve hemorrhoids and related conditions.

In Germany the seeds and husks are also allowed in the supportive treatment of irritable bowel syndrome. Studies have also shown that psyllium produces a modest but significant reduction in cholesterol levels.

MUST DRINK 6-8 cups of water per day if taking, otherwise it will clog the system; DO NOT take if constipation is a problem.